I was supposed to do this workout on Thursday, but I was tired when I came home and decided to do yoga instead. Not that my yoga class was an easy one - I just didn't have the energy to do anything that was cardio-based.
Friday and Saturday I came up with excuses as well, but on Sunday, I finally did it! I don't know if it was a slightly easier workout than my last one, or if I'm in slightly better shape, but it wasn't as strenuous. I still felt like I got a great workout, so I'm happy with it. (Note - I did the 'easy' version of 45 seconds on, 15 seconds off.)
For anyone new here, I explained this style workout in my last workout post here. Choose weights that you can comfortably work with, something you could do 15-20 reps with. For me, light = 5 lbs, medium = 10 lbs, heavy (kbs) = 25 lbs. As I get back some of my strength, this might increase. Use whatever works best for you.
Friday and Saturday I came up with excuses as well, but on Sunday, I finally did it! I don't know if it was a slightly easier workout than my last one, or if I'm in slightly better shape, but it wasn't as strenuous. I still felt like I got a great workout, so I'm happy with it. (Note - I did the 'easy' version of 45 seconds on, 15 seconds off.)
For anyone new here, I explained this style workout in my last workout post here. Choose weights that you can comfortably work with, something you could do 15-20 reps with. For me, light = 5 lbs, medium = 10 lbs, heavy (kbs) = 25 lbs. As I get back some of my strength, this might increase. Use whatever works best for you.
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