Friday, November 29, 2013

Roasted Pumpkin Soup



We have now made this soup not once, but twice. I think it's high time I posted the recipe.
I love love love this soup. Joey does too, amazingly. The flavors come together so well, and the texture is really velvety. It would work well with any winter squash - pumpkin, butternut squash, acorn squash, etc. If you're using pumpkin, make sure to use a pie or sugar pumpkin, and not the regular carving kind - it won't be as flavorful. We used a pie pumpkin that was just under 4 lbs, unpeeled and with the stem.



Roasted Pumpkin Soup
Adapted from these two Alton Brown recipes
Yield: 6-8 servings

Ingredients:
1 large winter squash, ~3.5-4.5 lbs, yielding ~6 cups of roasted flesh
Olive oil, salt and pepper
2 tbsp butter
2 large shallots, diced
1 small apple, peeled, cored and chopped
2 cloves garlic, minced
1.5 tsp grated ginger
1 tsp herbs de provence
4 cups vegetable broth
1-2 tbsp honey
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
2 oz goat cheese, crumbled
1/2 cup cream or milk (I usually use almond milk)

Directions:
Preheat oven to 400 F. Line a large baking sheet with foil. Cut your squash in half, and use a spoon to scrape out the seeds and stringy pulp. Cut each half into quarters, or other amount of manageable-sized pieces (if that makes any sense at all). Rub the exposed flesh with olive oil and sprinkle with salt and pepper. Put on the baking sheet, and roast for 45-60 minutes, until flesh is soft and can be pierced with a fork, and is starting to caramelize on the edges. Put aside and let cool enough to handle.

In a large stock pot, melt 2 tbsp butter over medium heat. Add shallots and apple, and cook until soft and just starting to brown, about 10 minutes. While cooking, start scraping out the roasted pumpkin from the skin, putting in a separate bowl. Once the shallots and apple are cooked, add garlic, ginger and herbs de provence, and cook another 2-3 minutes. Add vegetable broth, scrape the bottom of the pan to dislodge any browned bits. Add the roasted pumpkin, honey, salt, pepper and nutmeg. Let simmer for another 5-10 minutes.

Take the pot off the heat, and add in the goat cheese. Use an immersion blender, or a regular blender in batches, to puree the soup. I like the immersion blender, since it makes the soup smooth without being completely textureless. Once it's nice and smooth, put it back on the heat, add the cream or half and half, and let simmer until it is all heated through. Taste and add additional salt and pepper, if needed.

Serve hot, with toast or grilled cheese. Top with additional cream or goat cheese, if desired.



Friday, November 22, 2013

Workouts from the last few weeks

So, it may seem like I haven't worked out in forever. In the past week, that is true. However, I did a whole bunch the weeks before that, that I've just been too lazy to post.
(Note - I also haven't posted any of the great food I've made lately, and I promise, it's coming soon!)

I don't feel like putting up a million separate posts, so I'm putting all of the workout posts in one.

If you recall, I left off with the 8 mile run I did on Sunday Nov 3rd. If you did remember, well great, I just wanted a chance to say it again that I ran 8 miles :)

On Monday Nov 4th, I did a strength workout at home. We thought we were going to be rushed - a friend turned 21 that day, and we were supposed to meet at a bar downtown to celebrate at 8. It turned out that the person who was in charge didn't bother to let anyone outside of their small group of friends know where it was going to be held, so we were left waiting in limbo all night. Very much a pain, because I actually put the effort in to put on some makeup! It also turned out that we didn't need to be rushed, at all. I still got a pretty decent workout in.

On Tuesday Nov 5th, I did a treadmill speed interval workout. Since I adjusted a 16 week training plan to fit my schedule for the 5 mile race, I just moved up the last two weeks of the plan to coincide with the race date. I didn't think about the fact that I was skipping many speed interval workouts, and just went straight to this one. Big mistake. I wasn't able to do the workout I have below in its entirety, which is why I have the "lazy girl" version next to that. I still ran 5.5 miles total, can't really complain much about that.
 

On Wednesday Nov 6th, I did KB with Joey. I think this is going to be a regular thing, doing a KB workout together. He definitely pushes me to work harder than I would by myself, or with one of the girls who I have taught.

On Thursday Nov 7th, I ran outside. Here, I ran into some problems. First, the most minor problem, one of my earbuds wasn't working. Definitely not that big of a deal, but it just made it a little harder to hear the book I was listening to. Second, the most major problem, this was the first time I was running after work, since we turned the clocks back. It was DARK. I didn't think about that while planning the route, and ended up being slightly freaked out during parts of it. A long stretch is down a slightly deserted road, one that gets a decent amount of car traffic, but gets very little pedestrian traffic. The sidewalk just disappeared at one point, and what sidewalk was there was difficult to see under the leaves. I also wasn't wearing any reflective gear, so I was nervous being in the bike lane. Twice, I passed a single person walking toward me, and I was so nervous about being by myself in the dark, that I almost thought they were coming straight at me. I really don't know what I thought they were going to do - knife me?? Sometimes my imagination is a little over dramatic. Then, to make matters worse, I realized that I hadn't heard any updates from Runkeeper in a while. I looked down and saw that it was reading 1.41 miles. I thought that didn't seem right, and looked back down a few seconds later. Still said 1.41 miles. Apparently when I had paused it at a light, even though I did press resume, it had stayed paused. I have no idea what my stats were from the ~0.75 miles it was paused. The whole thing was just incredibly slow, so I guess it doesn't even matter.
You can see in the map above, where the red line doesn't continue. I did about 5.5 miles, not just the 4.77, but I don't know exactly how long it took me to complete, maybe about 57:30.

I was supposed to do a 5 mile run the weekend of Nov 9-10, but ended up not feeling up to it. I did it instead, on Tuesday Nov 12th. I had an appointment in the early afternoon, so I decided to come home early to do the run before it. I really disliked running in the dark, and wanted to avoid that as much as possible. It was COLD! I tried out my new long sleeve running top, and a new pair of long running pants. I loved the shirt, didn't like the pants. The shirt was great, it was lightweight, so I wore it over a tank top. It has thumb holes, which helped keep it further down my hands. The pants were just too big in the waist, and there wasn't a drawstring to tighten them. The run itself went pretty well though, I stayed pretty consistent throughout, and finished in 48:34.
Splits: (average pace, pace in last 1/2 mile)

0.50 5:14 (10:28)
1.00 9:48 (9:48, 9:08) last mile in 9:48
1.50 14:48 (9:52, 10:00)
2.00 19:38 (9:49, 9:40) last mile in 9:50
2.50 24:32 (9:49, 9:48)
3.00 29:17 (9:46, 9:30) last mile in 9:39
3.51 34:05 (9:43, 9:25)
4.00 39:02 (9:45, 10:06) last mile in 9:45
4.50 43:49 (9:44, 9:34)
5.00 48:34 (9:43, 9:30) last mile in 9:32


On Thursday Nov 14th, I did the last run before my 8k race. I did 3 easy miles on the treadmill, followed by walking for 1/4 mile. I wasn't attempting to do anything fast, I just wanted to get in a few more miles, and stretch out my legs a bit. 

Sunday, November 3, 2013

8k training: 8 mile run in Charlottesville

I had a pretty great day today! It started out with an extra hour of sleep - thank you Daylight Saving Time! I woke up earlier than planned and just stayed in bed, enjoying the fact that it was too early to need to get up. Once I decided I had been in bed long enough, I put on some running clothes. I got to try out some of the new things I bought last weekend. I got two new pairs of running tights/pants, as well as some seam-free underwear to hopefully get rid of some chafing issues. I tried out the new capris - they were Fila Sport from Kohl's, and really liked them.  I've had problems with their pants in the past, since the waist bands tend to be too big, but I just went a size smaller and they were fine. The underwear also worked perfectly - C9 boyshorts from Target. My only problem was some chafing underneath my arm. Now that it isn't super hot out, I don't sweat as much, which means I've lost some lubrication. The shirt I was wearing (the tech tee I got from the women's 4 miler) has short cap sleeves, and the underneath of my arm was rubbing against the fabric on my side.

The run itself was pretty great. I'm starting to realize that I have a serious kick at the end of all of my runs. I know I've mentioned this before, and that a lot of it is probably because I'm holding back in the beginning. With these long runs, I'm never fully convinced that I can keep running the whole time, so I try to go at just a nice easy pace for a while, then once I get to the point where I think hmm, I can definitely finish this run, I kick it up. I don't know how this will translate to an actual race pace. I'll probably need to start pushing the pace a bit sooner, so I don't need to sprint my last mile (even though I'm apparently capable of that). Well, "sprint." Anything under 9:00 is fast for me.



0.50 5:06 (10:12)
1.00 10:15 (10:15, 10:18) last mile 10:15
1.51 15:31 (10:17, 10:20)
2.01 20:33 (10:13, 10:04) last mile 10:12
2.50 26:00 (10:24, 11:07)
3.00 31:14 (10:25, 10:28) last mile 10:47
3.50 36:32 (10:26, 10:36)
4.00 41:42 (10:26, 10:20) last mile 10:28
4.50 46:44 (10:23, 10:04)
5.00 51:44 (10:21, 10:00) last mile 10:02
5.50 56:44 (10:19, 10:00)
5.99 1:01:33 (10:17, 9:50) last mile 9:55
6.50 1:06:36 (10:15, 9:54)
7.00 1:11:30 (10:13, 9:48) last mile 9:51
7.50 1:15:54 (10:07, 8:48)
8.00 1:20:14 (10:02, 8:40) last mile 8:44
8.01 1:20:20 average pace 10:02/mile

After I got back from the run, I had to eat a quick snack and hop in the shower. We were going out to brunch/lunch with a friend for her birthday. I am so glad I went on a run, since I had an EXTREMELY decadent meal! We went to Bluegrass Grill & Bakery, since I had been meaning to try it out for ages. It's a pretty small place and there is always a long wait. We figured that worst case if we had to wait a while, we would just grab a coffee somewhere else while waiting. We got pretty lucky and only had a few people waiting ahead of us, so it only took 15 minutes until we got a table. Let me tell you - any wait that you have is so worth it! The service was great, the portions were big, and the food was fantastic. I got the Pumpkin King, which was two giant pumpkin pancakes (that tasted like really good pumpkin bread) that sandwiched a thick layer of ginger cream cheese, and were topped with ginger caramel sauce and whipped cream. Oh my god, seriously so good. Since that clearly wasn't going to be enough food, I got a side of home fries. I would seriously recommend working out and getting yourself in a major calorie deficit before eating that, since I'm pretty sure that's the only reason I didn't feel overstuffed and sick after eating (most of) all of that food.

The rest of my day wasn't quite as exciting. I went into lab for a few hours to get some work done - yay, my little experiment worked. I then proceeded to spent the rest of the afternoon/night on the couch, watching lots of tv. Hey, I ran 8 miles this morning! :)