Saturday, August 5, 2017

My Journey Through Exercise

For anyone who is new to the blog, or who read the blog several years ago, they might be wondering where the "working out" part of the blog is! After several long breaks from blogging I have put up several posts lately, but all have been on the "eating in" side of things. While it may be hard to imagine now, I used to post a lot of exercise posts!

I have tried doing a little bit of everything - circuits with free weights, body-weight spartacus-style workouts, tabatas, kettle bells, rock climbing, and lots and lots of running! Some of my posts were even pretty popular - I have a running graphic that has been pinned over 2,000 times and the post itself has also been read over 2,000 times.


In the several years since all of this activity, my workouts have ebbed and flowed. I spent a lot of time training for a few races, and during that time focused 100% on running. My body wasn't the biggest fan, and it led to a long period of complete stagnancy. I did not want to exercise, and I certainly did not want to run.


I spent a lot of time here

I got married last year, and spent the 8 months prior to the wedding trying to get back into a healthy routine. I was  successful, and I was proud of how I looked on my wedding day. I did a combination of jogging and high-intensity interval training. It was mostly fun, but after almost a year of working out because I felt like I had to, I gladly took a long break post-wedding.



Yoga was something I had an off and on relationship with. When I was a graduate student at the University of Virginia, I took yoga classes for the first time ever. I had an amazing instructor and from time to time I would go to her class once a week. During busy times, and once I moved to Connecticut, my yoga practice came to an abrupt halt. I was never a strong or talented yogi, and finding new classes seemed like something I didn't want to deal with.

A few months after the wedding, my husband gifted me a subscription for online yoga classes. It is probably one of the best gifts he has ever given me. I think I was at a point where I didn't want to do workouts of the intensity I had done previously. I needed something that would shape my body as well as soothe my mind. With access to over 1000 videos taught by 50 different instructors, I can find whatever it is I need at the moment I am looking. I have also found that the variety of classes and instructors has made my practice stronger. Everyone learns in a different way, and the combination of tips and suggestions that each of them give has provided a stronger connection to each of the poses, and makes me feel like I am getting more out of each individual class.



I am certainly not being paid to promote the website that I use, and I think there are a lot of different options out there that are equally great. I have been using My Yoga Works, and I know my husband got a big discount on the subscription through Living Social or Groupon. I think that it makes a great gift, either for someone you love, or better yet, for yourself! If you belong to a gym, check out their class schedule. You might find something that you love, that you never would have thought to try out.

I am also not suggesting that anyone do yoga and only yoga. This is what is making me happy right now, and I figure that is pretty important. I am also doing a lot of walking and hiking, since it's a fun way to get some exercise while also exploring and having a lot of fun.



A few of our favorite spots in Connecticut

Hiking in North Carolina

I am including some of my more popular exercise posts below, in case anyone wants to revisit them (or see them for the first time).

Happy workouts everyone! Just remember:

Popular Running Posts:

http://workouteatin.blogspot.com/2013/11/workouts-from-last-few-weeks.html

http://workouteatin.blogspot.com/2013/07/workout-recap-running-on-july-23rd-and.html

http://workouteatin.blogspot.com/2013/08/hilly-treadmill-interval-workout.html

http://workouteatin.blogspot.com/2013/10/8k-training-3-mile-and-5-mile-runs.html

http://workouteatin.blogspot.com/2013/09/training-for-richmond-8k-2013.html

http://workouteatin.blogspot.com/2014/03/10-miler-training-week-12-and-13.html

Kettle Bells:

http://workouteatin.blogspot.com/2013/12/two-kettle-bell-workouts.html

http://workouteatin.blogspot.com/2013/10/kb-workout-2-sets.html

http://workouteatin.blogspot.com/2013/09/kettle-bells-yoga.html


http://workouteatin.blogspot.com/2013/08/workout-recap-kb-on-monday-august-5th.html

Circuits:

http://workouteatin.blogspot.com/2013/11/workouts-from-last-few-weeks.html

http://workouteatin.blogspot.com/2013/10/cardio-strength-workout.html

http://workouteatin.blogspot.com/2013/08/workout-recap-lifting-on-monday-august.html