After doing my 6 mile run on Thanksgiving day, I wanted to do another run over the weekend. Joey and I were both just way too tired to deal with anything on Saturday, so we promised we would do a run on Sunday. I decided to keep it simple, and just do 3 miles on the treadmill at the Madhouse gym. I got to try out my new shoes - Brooks Adrenaline! It took my feet a bit to get used to the different arch in those shoes, compared to the Asics GT-2000, so my right foot and right knee hurt for the first half of the run. I kept it super simple, and just did the 3 miles nice and slow, as shown below.
If you liked this post, check out the posts below!
3 mile run + Sparty workout
8k Training: 3 mile easy run + 4x speed intervals
Ab Class + KB Workout + 2 mile jog
If you liked this post, check out the posts below!
3 mile run + Sparty workout
8k Training: 3 mile easy run + 4x speed intervals
Ab Class + KB Workout + 2 mile jog
Looking to burn calories effectively? A common question is, what is a good speed to walk on a treadmill to lose weight For most people, walking at 4–6 km/h with a slight incline helps boost fat burning and improve fitness. Consistency, posture, and workout duration also matter for better results. Using a quality treadmill can make your weight loss journey smoother, safer, and more effective for daily cardio training.
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