Friday, June 7, 2013

Rain and Gloom

I can't wait for the rain to stop. Every time I look out the window, it's still raining, and just as hard. Which doesn't exactly lift me out of my gloom. I'm just having one a couple of those days.

Yesterday started out great. I had a fantastic meeting with my boss, got some work started as a result of that, and then things went downhill.

I donated a bit of blood before my meeting, which was actually a big deal for me. I tried giving blood a few times in high school, and each time just got really sick, or was unable to fill the whole bag. I eventually just stopped trying. It was always such a horrible experience. My veins would roll, they would end up poking me multiple times - one time there was actually blood coming down my arm, instead of into the tube. Just a little bit of blood was needed; about 1/10 of what would normally be taken for a blood donation. I was so proud of myself that things went well - my vein didn't roll, the blood started flowing immediately, and I didn't feel sick at all. I don't know if what followed had anything at all to do with the small blood donation, but it's all I can come up with.

After lunch, I started feeling pretty tired. My stomach hurt a bit, I had a headache, and I just wanted to go to bed. I made it until about 3 before I headed home. It took a bit, but I got maybe an hour of sleep before Joey came home. He went to the gym and the store, and I got another hour or so of sleep. When I woke up, I noticed that I had a bunch of itchy bumps over my arms, and some on my legs. My first thought was that I got attached by some bugs in Joey's room. After doing some serious itching, and then putting on some lotion, it subsided. I didn't really think about it the rest of the night. My skin has been so finicky lately, that it's pretty normal for me to be itchy. I tried going to sleep early, still being tired despite the nap. I woke up at one point in the night, realizing that I had been tossing and turning for hours, and the itching had worked itself into my dreams. I stumbled into the bathroom, only to see that the bumps had returned. They were on my arms, legs, and even my back. I got back in bed to find that it was only 2:45am, and morning was still far away. After freaking out for a bit, I managed to get some more sleep, while still tossing and turning throughout. When Joey's alarm went off in the morning, I realized that the itching had gone down again. I got up, showered, and trekked into work in the rain. I feel a bit better - no more itching (at the moment). I'm still exhausted, but that's probably to be expected. I just have no idea what caused it - some kind of irritation to the blankets? A strange reaction to the blood donation? All in my head?

While in my funk last night, I decided that I needed hot chocolate. I made some - it turned out to be decent, although not great. I mixed ~2 tbsp unsweeteened cocoa with ~2 tbsp splenda, added it to 1 cup of unsweetened almond milk and heated the mixture on the stove until hot. I think that for 60 calories, it was pretty darn good. I would just need something a bit more decadent to satisfy the craving I had at the time.



Anyway, enough about that. The good thing about the rain is that it's good for the garden! Here is a picture I snapped yesterday afternoon. I'll take more once the rain stops.

And for anyone who cares, here is the awesome breakfast I had this morning.

I filled my bowl with cut up fresh fruit.
Added some homemade peach jam from last summer.
Topped with greek yogurt (I love when it falls out of the container and looks like a jello mold)
and homemade granola.
Delicious

Thursday, June 6, 2013

KB + moving

Well it took a bit, but I'm finally ready to write about what I've been up to the last week! I keep all of my KB cards in my gym bag, which is completely separate from the (unnecessarily) giant bag I bring into work every day. Every time I've decided okay, I have a few minutes to write a post about my workouts, I realize that I don't have the KB cards with me. I FINALLY remembered last night to stick them in my bag, so here I am.

Workout May 29, 2013:
Assisted Pullups:
After being at 90lbs assistance for weeks and weeks, I finally decided to move to 80lbs. Joey very astutely pointed out that for the purpose of trying to do a single real pullup, being able to do 3 sets of 10 isn't very pragmatic, especially once I get to lower assistance.
I did: 80lbs assistance - 7, 5, 5

Assisted Dips:
100lbs assistance - 8, 8, 8

After I finished with my 3 sets, I decided to try to go to a lower weight and try to do just 1 or 2 pullups, to see how close I was to doing a real one on my own. I was convinced that I would be able to do it at 60, and then started getting excited since I thought that the weight was off by ~35 lbs, so it would mean I was really close! I walk over and set the weight to 60, drop down, and then....nothing. I didn't budge. So okay, maybe I'm not at 60 - I move it to 70, and I just barely barely moved. I was pretty close to doing one, but still, it was pretty sad. Then of course I find out that the weight is really off by maybe ~25 lbs. Sad.

KB Workout:
Level 1 Card: Tortuous 200 (modified), with 20lb KB
Go through card twice
Swings: 20
Clean and Press: 10 each side
Goblet Squat: 10
Windmills: 5 each side, using 15lb KB
American Swings: 10
Tactical Lunges: 5 each side
Walk Out Planks: 5
Triple Crush: 5
Russian Twist: 10

Level 2 Card: Iron Clad (modified), with 20lb KB
Complete each set of exercises before moving onto the next
American Swings: 3 sets of 6
Swings: 5 sets of 10
Squat Catch: 2 sets of 10
Clean and Press: 3 sets of 3 each side
Bent Over Rows: 3 sets of 10 each side
Tactical Lunge: 3 sets of 5 each side
Two-Arm High Pulls: 3 sets of 10
Windmills: 3 sets of 5 each side, using 15lb KB
Russian Twist: 2 sets of 10

I didn't do a workout on Friday, since I was moving! We moved all of my stuff to the front room of Joey's house, with the help of two of our friends. I was really impressed that all of it fit - I have a TON of stuff. I think all of the moving counted as a good workout - my back was really sore the next day. Then I took the weekend off from running since I still had a lot more to do at my house. Even though we moved all of the big items on Friday, I still had a lot of loose things to move on Saturday. I think Joey was disgusted by all of it. Then on Sunday, I spent almost the entire day cleaning, which turned out to be a workout in itself.

Workout June 3, 2013:

Assisted Pullups:
80lbs assistance: 9, 6, 5 (progress!)

Assisted Dips:
100lbs assistance: 8, 8, 8

KB Workout:
Level 1 Card: Cafe con Kettlebell (modified), with 20lb KB
Finish all reps and sets of each exercise before moving onto the next
Squat Catch: 8 reps, 2 sets
Two-Arm High Pulls: 10 reps, 3 sets
American Swings: 6 reps, 3 sets
Swings: 10 reps, 5 sets
Triple Crush: 6 reps, 3 sets

Level 2 Card: 300 Degree Fryer (modified), with 20lb KB
Go through the card twice
Swings: 25
Pushups: 10
Tactical Lunges: 20 (10 each)
Clean and Press: 20 (10 each)
Figure 8 to a Hold: 20
American Swings: 20
Walk Out Planks: 10
Squat Catch: 15
Russian Twist: 15

At the end of my workout, Joey took me to the real pullup bar, and had me try something new. I hoisted myself up, bent my knees but kept my legs dangling, and then tried to do a pullup. Joey put his hand under my knees and pushed just enough so I could actually pull myself up. I did one set of 5, rested, and then one set of 3. In the first set, he was giving me a bit too much help until I told him to stop. I also didn't have a great grip, since the bar was just slightly too high to get a good hold on it. In the second set, we found a stool so I could step up and get a good grip before dangling. He also gave less assistance, so it was much harder. It still seems like I'm really far away from doing a real pullup on my own, but he's trying to convince me that I'm closer than I think. I will plan on spending much less time at each weight though, with the assisted pullups. My plan is to do it 3 times at each weight before moving on. We'll see how doable that is. And Joey wants me to do the real pullups, with his assistance, once a week. Hopefully by the end of the summer, I will be able to do one!

Now I need to get myself back into running. I was taking advantage of the break I had on my crazy Tuesdays and Thursdays, but I didn't have that this week. I took off the whole weekend because of moving. On Tuesday I had a break, but scheduled an appointment during it, and I was just too tired at the end of the day to do anything. On Wednesday I didn't get any kind of workout in, since I had an eye appointment, and I thought my eyes were going to be dilated. Today I don't have an experiment, so hopefully I'll get a run in this afternoon. The weather is pretty gloomy, so I'll have to come up with an indoor backup plan. Until I figure out how to run without music, the rain will prevent me from running outside. Rain + iphone = bad news.

Monday, June 3, 2013

Weekly Finds: 6/3/13

Whoops - forgot to post this yesterday! I don't know if this week just didn't have much that I found interesting, or if I'm really behind on blog reading. I guess we'll find out in next week's edition!

Desserts:
Peanut Butter Chocolate Chip Skillet Cookie YES - all I have to say is YES!!
Strawberry Rhubarb Pie I love the combination of strawberry and rhubarb, and the lattice top is gorgeous

Dinners:
Grilled Tuna and Avocado Salad This sounds like a really fun (and healthy) way to eat tuna
Meat-Lover's Quinoa Veggie Burger This has basically everything I would like to find in a veggie burger. Or in any dinner, for that matter
Spicy Garlic Kale with Poached Eggs Perfect way to do breakfast for dinner, and make it a little gourmet!

Sides:
Strawberry and Spinach Salad I love the idea of the strawberry vinegar!

Bread:
Homemade Parmesan Burger Buns I like the addition of parmesan, it must make a really tasty bun