Thursday, September 26, 2013

KB + Yoga Flexible Strength

I did another combination of kettle bells and yoga flexible strength last week. I end up being at the gym for a really long time (~5:15-8), but it's so worth it. My muscles were sore for days!

I did a really hard KB workout. I stole some stuff from Joey's site, per the usual, but didn't realize how hard the first set was going to be! I originally planned on doing 3 sets, but once I got through the first one, I knew that was definitely not going to happen.

Heart Rate Monitor:
Duration: 0:54:55
Calories Burned: 468
Average Heart Rate: 158 (81.9% max)
Max Heart Rate: 178 (92.2% max)
Time in Zone (65-85%): 0:37:39

I had about 10-15 minutes to rest before starting yoga. I changed clothes, which really helped. The class was really good!

Heart Rate Monitor:
Duration: 1:00:14
Calories Burned: 289
Average Heart Rate: 108 (56.0% max)
Max Heart Rate: 132 (68.4% max)
Time in Zone (65-85%): 0:02:22